Effective Hand Washing Techniques for COVID-19 Prevention
The coronavirus pandemic has left the world reeling and has everyone looking for ways to stay safe and protect against the potentially deadly virus. One of the best and most important ways to stay safe is to wash your hands. Properly washing your hands is one of the most effective ways to prevent the spread of the novel coronavirus, and other illnesses like the common cold and the flu.
When it comes to hand washing, you want to make sure you are doing it effectively and thoroughly. Here are a few tips for proper hand washing:
1. Use Soap and Water: Many people make the mistake of only using water for hand washing, when in reality, soap is the most effective method. Soap helps to loosen and remove bacteria from the hands, which is essential for good hygiene.
2. Be Thorough: This means scrubbing your hands for at least 20 seconds, covering the palms, backs of hands, between the fingers and underneath the nails. It is also important to rinse off all the soap afterward.
3. Use a Paper Towel or a Clean Towel: After washing your hands, you want to make sure you are using a clean towel or paper towel to dry off your hands. Reusing a towel could potentially spread bacteria and germs, so it is important to use a clean towel each and every time.
4. Use Hand Sanitiser: If you don’t have access to soap and water, hand sanitizer is a good way to kill germs. Make sure the hand sanitizer contains at least 60% alcohol, and rub it into the palms, backs of hands and in between the fingers until it evaporates.
These are just a few tips to make sure you are washing your hands effectively and doing your part to help prevent the spread of the novel coronavirus. Remember, proper hand washing is one of the most important things that you can do to keep yourself, your family and others healthy.
As the global pandemic of COVID-19 continues to spread, it is more important than ever to practice proper hand hygiene. Following effective handwashing techniques is one of the most important preventative measures you can take to reduce your risk of exposure to the virus.
When it comes to washing your hands, the Centers for Disease Control and Prevention (CDC) recommends using soap and water. Start by wetting your hands with clean running water, then add soap and rub your hands together to create a lather. Be sure to scrub all surfaces of your hands, including between your fingers, the backs of your hands, and under your fingernails. Continue scrubbing for at least 20 seconds. Once you’re finished, rinse your hands with clean running water and dry them with a clean towel or air dryer.
If soap and running water are not available, the CDC recommends using an alcohol-based hand sanitizer that contains at least 60% alcohol. When using this method, apply a generous amount of hand sanitizer to the palm of one hand and rub your hands together until they feel dry.
It is important to wash your hands carefully and often. The CDC recommends washing your hands after coughing, blowing your nose, using the restroom, and before eating or preparing food. It’s also a good idea to wash your hands after touching frequently-used items or surfaces such as doorknobs, elevator buttons, or grocery carts.
Effective handwashing techniques are the key to minimizing your risk of exposure to the coronavirus. By following the steps outlined above, you can help to protect yourself and others from the ongoing threat of COVID-19.